EXERCISE PROGRAMS
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Exercise Programs
Here are some further links to YouTube videos I'd recommend:
Core program idea
https://youtu.be/b_TTLmmQmXU?si=0h3m4kH850ZWkUfP
PNF Pattern for Arms - an amazing three-dimensional training with resistance bands
https://www.youtube.com/watch?v=n4CYxMr_D6s
Achilles tendon/Plantar fascia
https://youtu.be/vNHOj3ubzbs?si=hY0Ywux9UszbC0TG
Elbow problems
Tennis Elbow explained: https://www.performancehealthacademy.com/why-you-need-eccentric-exercises-to-heal-tennis-elbow.html
Eccentric training for Tennis elbow: https://www.youtube.com/shorts/ap9jSCn-Res
Eccentric training for Golfer elbow: https://www.youtube.com/shorts/SUIWKb3-VfA
Another exercise for elbow problems is the Tyler Twist – twist bar required: https://www.youtube.com/shorts/FdwP1Y2PyfA
Nerve slider
Sciatic Nerve: https://www.youtube.com/shorts/hvXv_Pm63Gg
Radial Nerve: https://www.youtube.com/shorts/FdwP1Y2PyfA
Ulnar Nerve: https://www.youtube.com/shorts/4m_GNu7Gg-k